Life
Lifestyle & Entertainment
| Miranda Kerr: Cosmo misquoted me |
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"When it comes to coconut oil, I personally find it beneficial and use approximately four teaspoons of coconut oil a day in my salads and meals, not tablespoons as misquoted by Cosmopolitan magazine" she said before departing Australia again after a whirlwind visit with husband Orlando Bloom who was in town promoting his latest movie The Three Musketeers in which he plays villain, The Duke of Buckingham. |
Miranda Kerr have hit back at claims that she consumes large quantities of coconut oil, a product that has recently been slammed by US health experts as unhealthy and potentially lethal in large amounts.Leonie Mills Lifestyle show recipe
Sticky beef spare ribs with hot and sour Thai dressing Serves 4 Ingredients 1.5kg beef spare ribs Beef braising ingredients ½ jar plum sauce ½ jar char sui s...
15 Jun 2013 Recipes
Gaming Console Choice and Maintenance
There is a massive selection of portable and stationary gaming console varieties on the current market but which is right for you and your family. Traditio...
14 Jun 2013 Technology
How to Feed On Weeds
How to feed on weeds! I'm not afraid to admit I have a very controversial attitude to weeds. This has been shaped by a number of things. Firstly my Permac...
14 Jun 2013 Gardening
Aaron Sharrock’s Potato Skins Recip…
Pan Fried Potatoe Skins Ingredients; -the skins of 6 baked potatoes equalling 12 halves -1 cup of shredded low moister mozzarella cheese -1/2 cup of s...
04 Jun 2013 Recipes
Desktop PC Maintenance and Disaster Preve…
So you've just purchased a brand new desktop PC with the latest operating system and software, as much memory as a small community, a big video card that'l...
31 May 2013 Technology
Leonie Mills from Jack and Jill Restauran…
Bay FM Recipe Stewed apple and feijoa pie Serves 6 Pastry 1 cup plain flour. ½ cup self raising flour. ½ cup custard powder. 1 tablespoon caster sugar. 100 g...
30 May 2013 Recipes
Aaron Sharrock’s Growlers Recipe
Mussel Linguini ingredients; -10 fresh mussels -1 large clove of fresh garlic chopped fine -1 large handful of fresh picked parsley -200 grams of blanched ...
28 May 2013 Recipes
Daniel Brehaut’s Shepherds Pie
Shepherd’s pie Ingredients · 1 tablespoon vegetable oil · 1 medium brown onion, chopped · 600g lean beef or ½ beef & ½ lamb mince · 1 large carrot, peel...
25 May 2013 Recipes
Notebook buying guide
Most of us will be in the market for a new notebook at one time or another, but with so many brands, models and specifications it can sometimes be difficul...
23 May 2013 Technology
Bay's Kitchen - Molly's mouth-watering mu…
SWEET POTATO BROWNIES These are the perfect guilt-free treat to get you through you sweet c...
22 May 2013 Recipes
Pair charged over police chase
Two males have been arrested after leading police on a chase through Moolap.
18 Jun 2013
Prison nurses take action over pay, condi…
The Australian Nursing Federation says industrial action at Lara's two prisons will not put safety of the jails at risk.
18 Jun 2013
Car break-in crackdown
Police are hoping there will be a lot less car break-ins around the Wyndham area.
18 Jun 2013
Hospital proposed for Geelong's north
Geelong's northern suburbs could be in for their own hospital.
18 Jun 2013
Rebecca Maddern Patron for Seeing Eye Dog…
The Morning Crew caught up with Channel 7 newsreader, Rebecca Maddern, who is the Patron for Seeing Eye Dogs Australia. SEDA is looking for your help and ...
17 Jun 2013
When have you sent/received a text that w…
Great question! It's probably happened to most of us at some stage. Hayden and Karen received plenty of calls regarding this, and luckily the calls were ac...
14 Jun 2013
Dirty Laundry ABC 2 - Laurence Mooney
The Morning Crew caught with host of ABC 2's Dirty Laundry (Thursday nights 9:30/ repeat Friday 10:20) and wanted to know what the show is all about and w...
13 Jun 2013
Marg Linley - What are you making?
Marg Linley from the Geelong Advertiser was chatting about her love of "making things". After discovering the joys of a hot glue gun and staple gun, she...
12 Jun 2013
Loads to do this long weekend..
Another week has literally fast forwarded and here we are yet again looking forward to our weekend leisure time and what to do……We are also no doubt looking...
06 Jun 2013
Winter here we come..
Welcome officially as of Saturday, to the first day of winter. I am afraid I am not particularly enthusiastic about sharing that fact. However let’s not hav...
30 May 2013
Gaming Console Choice and Maintenance
There is a massive selection of portable and stationary gaming console varieties on the current market but which is right for you and your family. Traditio...
14 Jun 2013
Desktop PC Maintenance and Disaster Preve…
So you've just purchased a brand new desktop PC with the latest operating system and software, as much memory as a small community, a big video card that'l...
31 May 2013
Notebook buying guide
Most of us will be in the market for a new notebook at one time or another, but with so many brands, models and specifications it can sometimes be difficul...
23 May 2013
Trojans, Malware and Adware
For today, we'll discuss the insidious nature of this type of annoying and sometimes damaging code that plagues the majority of PC users at some-time or anot...
10 May 2013
How to Feed On Weeds
How to feed on weeds! I'm not afraid to admit I have a very controversial attitude to weeds. This has been shaped by a num...
14 Jun 2013
Cauliflower – The Ultimate Comfort …
Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best ...
09 Apr 2013
It's Great To Be Corny
Believe it or not, corn is actually originated from a South American grass species called Teosinte. ...
01 Mar 2013
Going completely bananas!
Wild weather in Australia's north has once again shown how vulnerable our food system can be. With most of ou...
26 Feb 2013
The Terminator
In past weeks we have seen, both in-store and in our Naturopathy Clinics, an onslaught of acute viral attacks. These viruses are coming on fast....
Mary Petherick - Wellbeing | 20 Apr 2013
Let’s Get Excited about Winter
Some people love the cooler months and embrace winter as it is their favorite time of year. Others, on the other hand, struggle with the idea of...
Mary Petherick - Wellbeing | 20 Apr 2013
4 Easy Steps to Keep Well this Winter
Last week we talked about the amazing immune tonic herbs we have available to support and nourish our immune system and “prime” it for winter. T...
Mary Petherick - Wellbeing | 20 Apr 2013
Our Top Immune Herbs to Prevent Winter Il…
There’s been a lot of noise in the media in recent weeks about the “deadly flu” hitting Australia... and it’s about this time every year that we...
Mary Petherick - Wellbeing | 20 Apr 2013
Happy Mother’s Day
Mother’s Day gives us the opportunity to celebrate and pamper our Mum. It’s about acknowledging and appreciating how nurturing, caring, loving, ...
Mary Petherick - Wellbeing | 20 Apr 2013
Depression
Life is too short not to be happy… but unfortunately anxiety and depression inhibit many to fully enjoy life’s pleasures. Those who experience t...
Mary Petherick - Wellbeing | 20 Apr 2013
Stress Buster
Ghandi once said, “There is more to life than increasing its speed” And if we truly desire to live a healthy and happy life we need to make a re...
Mary Petherick - Wellbeing | 20 Apr 2013
PMS
There is still not a great deal of understanding of the causes of premenstrual syndrome (PMS) but a staggering 150 symptoms have been identified...
Mary Petherick - Wellbeing | 19 Apr 2013
Mood Changes and Menopause
About one in ten women experience depression, anxiety or feelings of inadequacy around menopause (Trickey, 1998). Whether the cause of this is d...
Mary Petherick - Wellbeing | 18 Mar 2013
Power Surges
For many healthy women menopause is a smooth and easy transition with very few adverse symptoms. However the transition to menopause, known as p...
Mary Petherick - Wellbeing | 12 Mar 2013
Menopause… a Time of Change
Menopause is a time of change. And making it a time of positive change is not just pot-luck! There is now plenty of evidence to suggest that pre...
Mary Petherick - Wellbeing | 06 Mar 2013
Irritable Bowel Syndrome
If you are unfortunate enough to suffer from IBS you are not alone. It is estimated that 1 in 5 Australians will suffer from the condition at so...
Mary Petherick - Wellbeing | 18 Feb 2013
Feeling Bloated?
Do you often feel bloated after meals, or suffer from flatulence, belching or indigestion? Bloating is a sign that your digestion is not working...
Mary Petherick - Wellbeing | 13 Feb 2013
Magnesium on the Menu
In our ‘Back on Track’ program we include magnesium as an essential supplement - and here’s why... 1. Magnesium is needed for our body to produc...
Mary Petherick - Wellbeing | 29 Jan 2013
Getting Back On Track
Are You Ready to Reach your Potential in 2013? Well Here’s the thing... …if you keep on doing the same things, you can only expect the same r...
Mary Petherick - Wellbeing | 21 Jan 2013
Break the Habit
The great thing about Christmas and New Year in the Southern Hemisphere is that it falls in summer. And summer for a lot of us means holidays, s...
Mary Petherick - Wellbeing | 16 Jan 2013
Take Time to Feast, Reflect & Relax
A Time to Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultura...
Mary Petherick - Wellbeing | 24 Dec 2012
Obesity is growing
According to a report released last month by the Australian Institute of Health and Welfare (AIHW) the rates of obesity in Australia have increa...
Mary Petherick - Wellbeing | 12 Dec 2012
Weight Loss
The Second 3 Drivers that may Impede Weight Loss 4. The Impact of Stress on Fat Loss Cortisol is a hormone which is normally present in the body...
Mary Petherick - Wellbeing | 04 Dec 2012
The Love Sandwich... how to relate better…
People LOVE compliments. They like to know you value them and see their strengths as much as you notice their weaknesses. So why not tell th...
Wellbeing - Tamra 2013 | 29 Nov 2012
Curiosi-tea... opening your mind to more.
Imagine if you no longer had expectations and instead went into every ghost ride, every sexual experience, every conversation with a complete...
Wellbeing - Tamra 2013 | 29 Nov 2012
Be careful of wearing the welcome sign, o…
So you know how to say ‘No’ (inadvertently as it may be), you’re simply saying ‘No’ to the wrong person. Sometimes putting yourself first can...
Wellbeing - Tamra 2013 | 29 Nov 2012
Kiss and make up? How to grow from lover’…
Take the approach of wanting to ‘understand’ where your lover is coming from; what caused them to act in that way? Be curious as opposed to an...
Wellbeing - Tamra 2013 | 29 Nov 2012
Good friendships put the colour in your c…
Simply being your friendly, loving self is the first step. Next, you need to leave the house. New friends are unlikely to come knockin’ at you...
Wellbeing - Tamra 2013 | 29 Nov 2012
‘Down-time’ the key to weight loss? Yes… …
Because most of us decide to keep chasing the lion, these stress hormones trigger the body into burning calories from carbs and lean muscle in...
Wellbeing - Tamra 2013 | 29 Nov 2012
Shopping for a lover.. online? Go on. Try…
Well the same goes for meeting Mr. or Mrs. Right. Date a few, find out what attributes you value in a partner, then don’t settle for less. In...
Wellbeing - Tamra 2013 | 29 Nov 2012
Health scares. Getting to the root cause …
This is how our body communicates to us. So instead of getting frustrated next time you catch a cold, get sick with a virus or hurt your back...
Wellbeing - Tamra 2013 | 29 Nov 2012
Weight Loss vs Fat Loss
When thinking about implementing any kind of weight management program, a distinction must be made between fat loss and weight loss. Many low-fa...
Mary Petherick - Wellbeing | 27 Nov 2012
The caped crusaders of the fruit bowl: Tu…
BLUEBERRIES: Blueberries have been shown to not only reverse memory less, but shrink cancerous tumours and prevent the development and growth...
Wellbeing - Tamra 2013 | 22 Nov 2012
Transformation… the first piece of the pu…
Around 500BC, the Greek philosopher and founder of modern medicine, Hippocrates, first hinted at the notion of lifestyle medicine. He warned us...
Mary Petherick - Wellbeing | 20 Nov 2012
Possibilities are endless.. really! Are y…
This is the key to developing our potential. The more we step out of our comfort zone and make new decisions, the more the muscle mass in our ...
Wellbeing - Tamra 2013 | 15 Nov 2012
2012 Healthy Trends for Weight Loss
In the past couple of years mention the word “svelte” or “leptin green coffee”, “high protein diets like Dukan or Atkins ” and you’ll have anyon...
Mary Petherick - Wellbeing | 13 Nov 2012
The Mind-Body-Soul Connection
At Mammoth Health we’re about more than just addressing illness with supplements and diet. We are also about living our lives to their full pote...
Mary Petherick - Wellbeing | 06 Nov 2012
How Positive Are You?
Have you noticed we tend to spend a lot of time focusing on our weaknesses, forever striving to turn a weakness into a strength and often becomi...
Mary Petherick - Wellbeing | 22 Oct 2012
LOVER'S QUARRELS
Relationships, when going well, give us an undeniable zest of life – topping us up with strength, ambition and an unshakable belief in our most ...
Wellbeing - Tamra 2013 | 18 Oct 2012
Liver Detox
These past couple of weeks we have been discussing how to detox safely and effectively… and discovered it’s not as simple as taking a liver for...
Mary Petherick - Wellbeing | 15 Oct 2012
DOORMAT SYNDROME
Be careful of wearing the welcome sign, or you may end up being a doormat. Relationship Therapist, Tamra Mercieca, says you don't have to keep ...
Tamra Mercieca - Wellbeing | 15 Oct 2012
Detoxing… gotta get the gut right first!
When most people think “detox” they think liver. And the liver is an important detoxifying organ but most people (and products) only focus on th...
Mary Petherick - Wellbeing | 08 Oct 2012
CURIOSI-TEA
Albert Eistein once said: ‘I have no special talents. I’m only passionately curious.’ Relationships Therapist Tamra Mercieca talks about how be...
Tamra Mercieca - Wellbeing | 05 Oct 2012
Ginger Offers Chemotherapy Relief
It was reported in The Age (16/5/09) that a study has found Ginger reduced, by 40 per cent, the sick feeling of cancer patients taking chemothe...
Mary Petherick - Wellbeing | 01 Oct 2012
New house designs, requirements & tips.
Homes By Chapman, Penny Chapman Designing your home, one of the most important steps before you build. Listen to Penny has she gives us tips on everything ...
How an agent negotiates
Dylan Taggert, Buxton Dylan goes through on how to negotiate, very interesting on how agents actually negotiate for you, this is a must listen if you want ...
Should you advertise your property in January?
Shaun Gilbert Realestate.com.au Shaun takes us through on why you should continue to advertise your property in January if you are going to sell Lis...
Steps involved in building a new home.
Homes By Chapman, Steve Chapman Steve Chapman takes us through the steps on what you should do once you have purchased your block and are ready to build, t...
LONDON CALLING- Win a trip to Wimbl…
Imagine sitting centre court at Wimbledon! You and a friend can do just that thanks to BayFM and the good folk at Seeley In...
07 Jul 2013
SOLD OUT! FLEETWOOD MAC Australian …
BayFM is thrilled to announce that we will be presenting one of the world's truly legendary bands, FLEETWOOD MAC, when they p...
23 Jun 2013
WIN- Slava's Snowshow tix
Be amazed, be enthralled… you must see SLAVA’S SNOWSHOW! Every day this week on the Morning Crew we’re giving you the oppor...
07 Jun 2013
Geelong’s own biggest loser
Athena caught up with Paula and Mark on the BayFM Catch Up. Athena owns a fish & chip shop in Geelong, snacked and did all...
28 May 2013
2012 Voice finalist on the Catch Up
Mark & Paula with 2012 Voice finalist Ben Hazelwood. 2012 The Voice finalist Ben Hazelwood dropped in for a chat...
21 May 2013
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