| Tips for Efficient Internet Usage |
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There are a number of ways that you can reduce your Internet costs and make your quota last longer.
Movies and audio are big bandwidth consumers. Downloading video and audio files or using streaming video or audio will quickly use up your quota. Refer to this page for more information on just how quickly. Additionally, you should be aware of the Computer Usage Guidelines and Copyright Requirements. Do you really need to listen to radio / podcasts over the Internet?
Do you really need Peer-to-peer software?
Skype was evil!
Use Australian mirror sites where possible
Browse with images turned off
Data monitoring software These programs might help you manage your data usage by giving you a graphical representation of what you are using. BitMeter NetWorx |
Think about what you download Frank from Frank IT
Frank is you friendly computer repair guy, and every week on Bay FM he helps break down the jargon on all things tech.
ANZAC Day Geelong 2013: Pre dawn service …
The ANZAC Day pre-dawn service at the Peace Memorial in Johnstone Park. Mark catches up with Federal Member for Corio, Richard M...
Paula Kontelj
Join Bay FM favourite Paula Kontelj from 7-8am on Saturday mornings to discuss all things lifestyle, and from 8-10am for property.
20-20 Retro Countdown
The 20-20 Retro Countdown can be heard on BayFM from 7-9pm Monday to Friday.
Rob McLennan
Rob is News Director here at Bay FM - you can catch him on air every day between 6am and 9am with the Morning Crew.
Daryl Reader
I’m originally from Geelong, have a wife and three kids (two boys and a girl), have followed the Geelong football club all my life and if you go to a home ...
Mark Hyland
I've been on the radio in Geelong for over 16 years. I live in Ocean Grove, am married with three kids, love a weekend surf and manage to squeeze an early we...
7 News Similcast
BayFM brings you 7 News LIVE with Peter Mitchell weeknights from 6pm so you can catch up on the day even if you're in the car on the way home.
Andy Lucas
Andy Lucas comes to BayFM.com.au with a wealth of fruitful gardening experience! His green thumb adventures include a three-year stint at Ocean Grove’s Surf...
Will Arden
Will Arden is Geelong born and bred. He knocked around at Geelong Grammar and Kardinia International College for a bit where he found his passion for comput...
Mary Petherick - Wellbeing
Mary is the Owner of Mammoth Health, a Health Food Shop and Naturopathy Clinic in the Highton Village Shopping Centre With a Degree in Education, Tertiary...
Tamra Mercieca
Tamra Mercieca writes a weekly column for BayFM.com.au on health, lifestyle and balance. She comes to us with a wealth of knowledge after becoming an advocat...
Kay's Kitchen
Kay is our resident food lover! She doesn't proclaim to be a chef or a critic but she does know what tastes good. Each week she brings you a new recipe tha...
Trudi Bondarenko – What’s On Magazine
Trudi is the Editor of What’s On Magazine. Join Trudi every Friday as she shows you yet another hidden gem from around this lovely region.
No guarantee Geelong train services will …
The Victorian Transport Minister cannot guarantee the next set of performance figures for the Geelong line will be better than those from last month.
21 May 2013
Target to meet with Oxfam over Bangladesh…
Geelong-based retailer Target says it has not declined to sign an international accord for clothing manufacturers to improve safety in Bangladesh.
21 May 2013
Investigation into making notorious road …
VicRoads says it could be months before they will know what needs to be done to make a deadly local road safer.
21 May 2013
Cats set to light the night
If you woke up last night and thought you'd left the lights on, forget it - it was just the glow from the gigantic light towers at Kardinia Park.
21 May 2013
The Voice - Michael Stangel
The Morning Crew caught up with the last Geelong performer on Channel 9's The Voice, Michael Stangel. They wanted to who has made friends with, and also ho...
21 May 2013
Craig Meddings Weird Science
Today Craig Meddings was chatting about a device that plugs into the bottom of a smart phone and produces a scent ...
20 May 2013
David Strassman
The Morning Crew caught up with one of the worlds best ventriloquists, David Strassman, who will be ...
16 May 2013
Give where you live - Mayday appeal
Hayden from BayFM's Morning Crew is the ambassador for the Give Where You Live "Mayday appeal" The appeal is looki...
15 May 2013
Rug up for a great weekend ahead!
Well this cooler weekend ahead promises to deliver great options in fulfilling your leisure time, just make sure you take your woolly jacket and an umbrella...
16 May 2013
Here we come Weekend!!!!
Gosh the weeks fly and here we go heading straight into winter with a few summer days thrown in! Let’s make the most of those this weekend as next week is p...
10 May 2013
Trojans, Malware and Adware
For today, we'll discuss the insidious nature of this type of annoying and sometimes damaging code that plagues the majority of PC users at some-time or anot...
10 May 2013
Smartphone care and damage prevention
Most of us regard ourselves as savvy users of technology when it comes to operating our smart phones. Whether your flavour is Apple, Android or Windows based...
10 May 2013
4 reasons to finally dump your dumb-phone
The smartphone as we know it is about 5 years old now, and while people have moved in droves, there are still many who sport a phone like the one shown abov...
09 Apr 2013
Facebook set to change timeline
From 5AM tomorrow your Facebook news feed will change. Industry insiders say that the news feed will feature seperate feeds for different things like imag...
07 Mar 2013
Cauliflower – The Ultimate Comfort …
Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best ...
09 Apr 2013
It's Great To Be Corny
Believe it or not, corn is actually originated from a South American grass species called Teosinte. ...
01 Mar 2013
Going completely bananas!
Wild weather in Australia's north has once again shown how vulnerable our food system can be. With most of ou...
26 Feb 2013
Dealing with leaf curl so your summ…
A bad dose of leaf curl can render your peach and nectarine trees fruitless. FRUITLESS I TELLS YA! Also known a...
04 Jan 2013
Our Top Immune Herbs to Prevent Winter Il…
There’s been a lot of noise in the media in recent weeks about the “deadly flu” hitting Australia... and it’s about this time every year that we...
Mary Petherick - Wellbeing | 20 Apr 2013
Happy Mother’s Day
Mother’s Day gives us the opportunity to celebrate and pamper our Mum. It’s about acknowledging and appreciating how nurturing, caring, loving, ...
Mary Petherick - Wellbeing | 20 Apr 2013
Depression
Life is too short not to be happy… but unfortunately anxiety and depression inhibit many to fully enjoy life’s pleasures. Those who experience t...
Mary Petherick - Wellbeing | 20 Apr 2013
Stress Buster
Ghandi once said, “There is more to life than increasing its speed” And if we truly desire to live a healthy and happy life we need to make a re...
Mary Petherick - Wellbeing | 20 Apr 2013
PMS
There is still not a great deal of understanding of the causes of premenstrual syndrome (PMS) but a staggering 150 symptoms have been identified...
Mary Petherick - Wellbeing | 19 Apr 2013
Mood Changes and Menopause
About one in ten women experience depression, anxiety or feelings of inadequacy around menopause (Trickey, 1998). Whether the cause of this is d...
Mary Petherick - Wellbeing | 18 Mar 2013
Power Surges
For many healthy women menopause is a smooth and easy transition with very few adverse symptoms. However the transition to menopause, known as p...
Mary Petherick - Wellbeing | 12 Mar 2013
Menopause… a Time of Change
Menopause is a time of change. And making it a time of positive change is not just pot-luck! There is now plenty of evidence to suggest that pre...
Mary Petherick - Wellbeing | 06 Mar 2013
Irritable Bowel Syndrome
If you are unfortunate enough to suffer from IBS you are not alone. It is estimated that 1 in 5 Australians will suffer from the condition at so...
Mary Petherick - Wellbeing | 18 Feb 2013
Feeling Bloated?
Do you often feel bloated after meals, or suffer from flatulence, belching or indigestion? Bloating is a sign that your digestion is not working...
Mary Petherick - Wellbeing | 13 Feb 2013
Magnesium on the Menu
In our ‘Back on Track’ program we include magnesium as an essential supplement - and here’s why... 1. Magnesium is needed for our body to produc...
Mary Petherick - Wellbeing | 29 Jan 2013
Getting Back On Track
Are You Ready to Reach your Potential in 2013? Well Here’s the thing... …if you keep on doing the same things, you can only expect the same r...
Mary Petherick - Wellbeing | 21 Jan 2013
Break the Habit
The great thing about Christmas and New Year in the Southern Hemisphere is that it falls in summer. And summer for a lot of us means holidays, s...
Mary Petherick - Wellbeing | 16 Jan 2013
Take Time to Feast, Reflect & Relax
A Time to Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultura...
Mary Petherick - Wellbeing | 24 Dec 2012
Obesity is growing
According to a report released last month by the Australian Institute of Health and Welfare (AIHW) the rates of obesity in Australia have increa...
Mary Petherick - Wellbeing | 12 Dec 2012
Weight Loss
The Second 3 Drivers that may Impede Weight Loss 4. The Impact of Stress on Fat Loss Cortisol is a hormone which is normally present in the body...
Mary Petherick - Wellbeing | 04 Dec 2012
The Love Sandwich... how to relate better…
People LOVE compliments. They like to know you value them and see their strengths as much as you notice their weaknesses. So why not tell th...
Wellbeing - Tamra 2013 | 29 Nov 2012
Curiosi-tea... opening your mind to more.
Imagine if you no longer had expectations and instead went into every ghost ride, every sexual experience, every conversation with a complete...
Wellbeing - Tamra 2013 | 29 Nov 2012
Be careful of wearing the welcome sign, o…
So you know how to say ‘No’ (inadvertently as it may be), you’re simply saying ‘No’ to the wrong person. Sometimes putting yourself first can...
Wellbeing - Tamra 2013 | 29 Nov 2012
Kiss and make up? How to grow from lover’…
Take the approach of wanting to ‘understand’ where your lover is coming from; what caused them to act in that way? Be curious as opposed to an...
Wellbeing - Tamra 2013 | 29 Nov 2012
Good friendships put the colour in your c…
Simply being your friendly, loving self is the first step. Next, you need to leave the house. New friends are unlikely to come knockin’ at you...
Wellbeing - Tamra 2013 | 29 Nov 2012
‘Down-time’ the key to weight loss? Yes… …
Because most of us decide to keep chasing the lion, these stress hormones trigger the body into burning calories from carbs and lean muscle in...
Wellbeing - Tamra 2013 | 29 Nov 2012
Shopping for a lover.. online? Go on. Try…
Well the same goes for meeting Mr. or Mrs. Right. Date a few, find out what attributes you value in a partner, then don’t settle for less. In...
Wellbeing - Tamra 2013 | 29 Nov 2012
Health scares. Getting to the root cause …
This is how our body communicates to us. So instead of getting frustrated next time you catch a cold, get sick with a virus or hurt your back...
Wellbeing - Tamra 2013 | 29 Nov 2012
Weight Loss vs Fat Loss
When thinking about implementing any kind of weight management program, a distinction must be made between fat loss and weight loss. Many low-fa...
Mary Petherick - Wellbeing | 27 Nov 2012
The caped crusaders of the fruit bowl: Tu…
BLUEBERRIES: Blueberries have been shown to not only reverse memory less, but shrink cancerous tumours and prevent the development and growth...
Wellbeing - Tamra 2013 | 22 Nov 2012
Transformation… the first piece of the pu…
Around 500BC, the Greek philosopher and founder of modern medicine, Hippocrates, first hinted at the notion of lifestyle medicine. He warned us...
Mary Petherick - Wellbeing | 20 Nov 2012
Possibilities are endless.. really! Are y…
This is the key to developing our potential. The more we step out of our comfort zone and make new decisions, the more the muscle mass in our ...
Wellbeing - Tamra 2013 | 15 Nov 2012
2012 Healthy Trends for Weight Loss
In the past couple of years mention the word “svelte” or “leptin green coffee”, “high protein diets like Dukan or Atkins ” and you’ll have anyon...
Mary Petherick - Wellbeing | 13 Nov 2012
The Mind-Body-Soul Connection
At Mammoth Health we’re about more than just addressing illness with supplements and diet. We are also about living our lives to their full pote...
Mary Petherick - Wellbeing | 06 Nov 2012
How Positive Are You?
Have you noticed we tend to spend a lot of time focusing on our weaknesses, forever striving to turn a weakness into a strength and often becomi...
Mary Petherick - Wellbeing | 22 Oct 2012
LOVER'S QUARRELS
Relationships, when going well, give us an undeniable zest of life – topping us up with strength, ambition and an unshakable belief in our most ...
Wellbeing - Tamra 2013 | 18 Oct 2012
Liver Detox
These past couple of weeks we have been discussing how to detox safely and effectively… and discovered it’s not as simple as taking a liver for...
Mary Petherick - Wellbeing | 15 Oct 2012
DOORMAT SYNDROME
Be careful of wearing the welcome sign, or you may end up being a doormat. Relationship Therapist, Tamra Mercieca, says you don't have to keep ...
Tamra Mercieca - Wellbeing | 15 Oct 2012
Detoxing… gotta get the gut right first!
When most people think “detox” they think liver. And the liver is an important detoxifying organ but most people (and products) only focus on th...
Mary Petherick - Wellbeing | 08 Oct 2012
CURIOSI-TEA
Albert Eistein once said: ‘I have no special talents. I’m only passionately curious.’ Relationships Therapist Tamra Mercieca talks about how be...
Tamra Mercieca - Wellbeing | 05 Oct 2012
Ginger Offers Chemotherapy Relief
It was reported in The Age (16/5/09) that a study has found Ginger reduced, by 40 per cent, the sick feeling of cancer patients taking chemothe...
Mary Petherick - Wellbeing | 01 Oct 2012
Take Control
Channel 9 news recently reported (16/4/12) that each year 80,000 Australians will get the flu. 15,000 of these flu victims will end up in hospi...
Mary Petherick - Wellbeing | 01 Oct 2012
Krill Oil or Fish Oil
With all the marketing noise out there it’s difficult to know whether we should be taking Fish Oil or Krill Oil. Let’s have a look at the two… ...
Mary Petherick - Wellbeing | 01 Oct 2012
It’s Time To Detox & Cleanse
I don’t know about you but this morning I could smell the promise of Spring in the air. And Spring is traditionally the time for renewal, new...
Mary Petherick - Wellbeing | 01 Oct 2012
New house designs, requirements & tips.
Homes By Chapman, Penny Chapman Designing your home, one of the most important steps before you build. Listen to Penny has she gives us tips on everything ...
How an agent negotiates
Dylan Taggert, Buxton Dylan goes through on how to negotiate, very interesting on how agents actually negotiate for you, this is a must listen if you want ...
Should you advertise your property in January?
Shaun Gilbert Realestate.com.au Shaun takes us through on why you should continue to advertise your property in January if you are going to sell Lis...
Steps involved in building a new home.
Homes By Chapman, Steve Chapman Steve Chapman takes us through the steps on what you should do once you have purchased your block and are ready to build, t...
Listen to Win The Voice, The Final …
Listen out all this week on The Morning Crew to win a copy of The Voice, The Final 32 double album. All thanks to Universal...
13 May 2013
WIN WRECK IT RALPH ON DVD AND BLUE …
Listen to the BayFM Morning Crew all this week to win your own copy of the Disney animation Wreck It Ralph on either DVD or ...
07 May 2013
Kokoda For Kids- Make A Difference!
Do you want to change a life? What about having your own life changing experience? Donate now to Kids Plus as Part of BayFM’...
08 Apr 2013
2012 Voice finalist on the Catch Up
Mark & Paula with 2012 Voice finalist Ben Hazelwood. 2012 The Voice finalist Ben Hazelwood dropped in for a chat...
21 May 2013
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